Unhealthy relationship dynamics can involve manipulation, control, emotional abuse, criticism, and boundary violations. Trust is undermined, communication breaks down, and individuals feel trapped and unable to express their needs. These relationships can lead to isolation, depression, and anxiety, highlighting the importance of recognizing and addressing these harmful patterns for healthier connections. “Reclaiming You” isa restorative retreat guided by therapists Arielle Seidler, LCSW-C and Karen Moore, LCSW-C for individuals ready to break free from toxic relationship patterns and reclaim their authentic selves.
Nestled in tranquil surroundings, the retreat offers a secure and nurturing environment to begin healing. Under the compassionate guidance of Arielle and Karen, you will explore the roots of toxic relationship dynamics, learn to establish healthy boundaries, and understand your attachment style. Through a blend of experiential therapy, mindfulness practices, and self-reflection exercises, you will gain invaluable insights and practical tools to navigate relationships with confidence. Together, we'll create a supportive community where you can safely unravel your experiences and rebuild a sense of self-worth and resilience.
Join us for a day of self-discovery, empowerment, and renewal. Break free from toxic relationship cycles, cultivate resilience, and embrace a life filled with healthier, more fulfilling connections.
Time: 8:00am-4:00pm (refreshments and lunch will be provided)
Things to Bring:
Yoga mat
Pen and notebook•
Shoes suitable for a short hike
To register or for more information please email aseidlerlcswc@gmail.com or kmoore@cleardirectioncounseling.com